Delicious Plant Based Food and Self-Love and Acceptance Tips for Busy Mamas

Mindfulness

Stop Anxiety, Depression, and Emotional Eating in Five Minutes

Stop Anxiety, Depression, and Emotional Eating in Five Minutes

  This is it. The number one technique to stop emotional eating, anxiety, depression, weight obsession, and negative thoughts in their tracks! I use this technique all the time on myself and I promise you it WORKS! I like to call it the 5 Minute […]

Mindful Eating: 5 Steps to Start Practicing Intuitive Eating

Mindful Eating: 5 Steps to Start Practicing Intuitive Eating

Several NIH- funded studies on mindful eating done by professors and Indiana and Duke University and published in Eating Disorders: The Journal of Treatment and Prevention, show that mindful eating may help treat people with eating disorders and could also help with weight loss. But what […]