Delicious Plant Based Food and Self-Love and Acceptance Tips for Busy Mamas


<center> Beet ‘n Berry Smoothie </center>

Beet ‘n Berry Smoothie

This smoothie is an antioxidant powerhouse and is a great alternative when you don’t feel like a green smoothie. And just look at that color! The basic ingredients include banana, blueberries, raspberries, and beets. I added hemp seeds and almond milk to this smoothie but […]

<Center> Scrambled Tofu </Center>

Scrambled Tofu

Tofu gets a bad rap, but I’m not sure why. It has so many health benefits and the Japanese have been enjoying it in abundance for centuries without any adverse health risks. Just some of the benefits of adding soy in the form of edamame, […]

<Center> Banana Oat Pancakes with Peanut Butter</Center>

Banana Oat Pancakes with Peanut Butter

I love pancakes for so many reasons. Like smoothies, pancakes are an easy way to sneak super healthy foods into your (or your kids) diets like bananas, blueberries, carrots, sweet potatoes, flax seeds, and chia seeds. Pancakes are also a great way to use up […]

 The Only Chocolate Smoothie Recipe You Will Ever Need

The Only Chocolate Smoothie Recipe You Will Ever Need

If I had to pick a favorite food it would probably be chocolate. So naturally, I am always trying to find healthy ways to include¬†chocolate in my diet. Enter, the chocolate smoothie. I drink some version of this smoothie almost every day, for breakfast, lunch, […]

<Center>Protein Packed Vanilla Orange Green Smoothie</Center>

Protein Packed Vanilla Orange Green Smoothie

This smoothie is so sweet you would never know it is loaded with protein and packed with greens! I love love love smoothies. They are the perfect food for busy moms and professionals! They take minutes to make, are packed with nutrients, taste delicious, and […]

<center>Fluffy Vegan Gluten Free Pancakes with Cinnamon Apple Topping</center>

Fluffy Vegan Gluten Free Pancakes with Cinnamon Apple Topping

  Fluffy pancakes full of protein, with no added sugar, that are vegan and gluten-free? Yes, please! These gluten-free pancakes take 20 minutes or less to make and require no special equipment. I use Bobs Red Mill All Purpose Gluten Free flour and I added […]