Delicious Plant Based Food and Self-Love and Acceptance Tips for Busy Mamas

Meat Alternatives

<center> Baked Tofu </center>

Baked Tofu

Tofu is a delicious, easy, and super healthy alternative to meat. I love using this baked tofu recipe for sandwiches and stir-fry’s. Worried about the health risks of soy? Read my scrambled tofu post where I share some information I found from research articles about […]

<Center> Scrambled Tofu </Center>

Scrambled Tofu

Tofu gets a bad rap, but I’m not sure why. It has so many health benefits and the Japanese have been enjoying it in abundance for centuries without any adverse health risks. Just some of the benefits of adding soy in the form of edamame, […]