Delicious Plant Based Food and Self-Love and Acceptance Tips for Busy Mamas

Self Love

Stop Anxiety, Depression, and Emotional Eating in Five Minutes

Stop Anxiety, Depression, and Emotional Eating in Five Minutes

  This is it. The number one technique to stop emotional eating, anxiety, depression, weight obsession, and negative thoughts in their tracks! I use this technique all the time on myself and I promise you it WORKS! I like to call it the 5 Minute […]

28 Non-Food Ways to Treat Yourself for Under $20

28 Non-Food Ways to Treat Yourself for Under $20

I just spent 6 hours reformatting a document. Not exactly how I wanted to spend my day. We all have moments in our life where we have to spend a significant amount of time doing something that is boring, stressful, or less than pleasant. And […]